Our first consultation is free, we will go over a detailed health history form and see what your needs are. The program can go in variety of directions, depending on what your immediate needs are. The goal is to find balance in overall health and wellness, and in no particular order. Meeting 2 times a week for 6 months, a lot of ground will be covered. You can also choose to extend the program or add family members. The support of home life is essential to success, including them into our lessons is encouraged. I am here to support, help set and reach goals and create and maintain a lifestyle change for life..