Roasted Cauliflower steaks with Jamaican cashew sauce, and ginger golden beets

Recipe serves 2 

Ingredients for steaks

  • 1 head cauliflower sliced 3/4 " stem side face down
  • 2 tbsp coconut oil
  • 1 tsp paprika
  • salt/pepper
  • 1 tsp onion powder

Preheat oven 425 F, and drizzle coconut oil on steaks, Sprinkle paprika, onion powder, and salt/pepper, add 2 garlic cloves to pan to be roasted and bake 20 min. 

Ingredients for cashew sauce

  • soak 1/2 raw cashews in water overnight ( roast first for more flavor if desired)
  • 1/4 C coconut milk
  • 1 tsp cayenne pepper
  • 2 garlic cloves that were roasted
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 drop thyme essential oil or 1 tsp dried
  • 1 tsp all spice
  • 1 tsp dried parsley
  • 1 tsp red chili flakes 

In a sauce pan heat oil, garlic and coconut milk. Then add the nuts, and all spices and cook on low 3-5 min. 

Ingredients for the beets

  • 2 golden beets cut into 1/2 "slices 
  • 1 tsp powdered ginger
  • salt/pepper

Preheat oven 425 F and bake for 12-15 min. 

 

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