Recipe serves 4
- 4 lamb chops
- 2-3 sprigs fresh thyme
- 1 -2 tbsp ghee (clarified butter) or use olive oil
Preheat oven to 400 F, and let lamb chops come to room temp for at least 30 min. In a cast iron skillet add ghee and get to medium hot, sear both sides for 3 min. Then place in the oven for 10 minutes, will come out medium rare.
- 2 C arugula
- 1/4 C toasted pine nuts
- 1/4 C olive oil
- 1 garlic clove
- 2 drops lemon essential oil or 1/2 lemon
- 2 tbsp nutritional yeast
Combine all ingredients in a food processor and set aside till ready to serve.
- 1 large purple cabbage cut into quarters
- 1/2 tbsp honey
- 1 tsp dijon
- 1/2 tbs apple cider vinegar
Preheat oven to 400 F, mix honey, dijon and vinegar well. Then using a brush coat the cabbage well and bake for 30-25 min. Use any extra once it comes out of the oven.