These home made dehydrated onion rings are so easy and versatile


  • 2 yellow onions sliced thin
  • 2 Cups of raw almonds or walnuts or combo 
  • 1/3 C olive oil or coconut 
  • 4 Tbsp of nutritional yeast
  • 1 tsp paprika
  • salt/pepper (optional)
  • 2 Tbsp ground flax seed 

In a food processor blend nuts, yeast, flax seed and seasonings. Then set up a station so you can lightly coat each ring in oil and then toss into dry mixture. Place on parchment paper and dehydrate at 115 F for 24 hrs, you could bake on a low temp with less time as well.