Kamut Cinnamon protein bars are high in fiber and manganese.

Recipe for 12 bars

  • 4 dates soaked in water for 2 hours or more
  • 3 tbsp date water left over from soaking
  • 1/2 C mulberries or goji berries
  • 1 C dehydrated apples or baked in the oven, sprinkled with cinnamon
  • 1 1/4 C kamut flakes 
  • 1 tbsp honey
  • 2 tbsp coconut oil
  • 2 tbsp ground flaxseed
  • 3 tbsp hemp hearts
  • 2 collagen eggs
  • 1/4 tsp ginger
  • salt 

Preheat oven to 350 F, line a baking pan with parchment paper and spread  1 1/2 tbsp of coconut oil.  Toss Kamut in oil with honey and bake for 6-7 min and let cool. To make collagen egg take 2 tbsp collagen and 2 tbsp warm water and let it set. Then add 2 tbsp boiling water and whisk with a fork until its emulstified and has some air. In a large bowl combine grains, and all dry ingredients. Then add your dates, apples, and collagen eggs. Use remaining oil in a medium size square container, spread and press the mixture down. then fridge overnight.  Once its set cut into  your desired shape.