Kamut Cinnamon protein bars are high in fiber and manganese.
/Recipe for 12 bars
- 4 dates soaked in water for 2 hours or more
- 3 tbsp date water left over from soaking
- 1/2 C mulberries or goji berries
- 1 C dehydrated apples or baked in the oven, sprinkled with cinnamon
- 1 1/4 C kamut flakes
- 1 tbsp honey
- 2 tbsp coconut oil
- 2 tbsp ground flaxseed
- 3 tbsp hemp hearts
- 2 collagen eggs
- 1/4 tsp ginger
- salt
Preheat oven to 350 F, line a baking pan with parchment paper and spread 1 1/2 tbsp of coconut oil. Toss Kamut in oil with honey and bake for 6-7 min and let cool. To make collagen egg take 2 tbsp collagen and 2 tbsp warm water and let it set. Then add 2 tbsp boiling water and whisk with a fork until its emulstified and has some air. In a large bowl combine grains, and all dry ingredients. Then add your dates, apples, and collagen eggs. Use remaining oil in a medium size square container, spread and press the mixture down. then fridge overnight. Once its set cut into your desired shape.